I have been participating in a Weight Loss Challenge programme at the Doonside Neighbourhood Centre for the past 9 weeks.  The group gives me support to lose weight, to encourage me to eat healthy food and to exercise to lose weight and I have lost weight.

Eating can be an addiction and can be unhealthy to my health in regards to my blood pressure and in the long run to a healthy heart.

Being part of this group encourages me to do be healthy and take the right path in life.  As part of the Blacktown Community, I feel that anything to improve the general health of the community should be encouraged and supported by the community.

I am a local young mum living in the Doonside area with a weight problem and depression.  Recently I found out about the Weight Loss Challenge and became part of it.  For the first time in a very long time I have actually started losing weight and feeling a little better about myself.  Its probably hard for you to understand, but people like me and I assure you there are plenty like me out there who need a place like this – fat club (that’s what I call it, but my partner and kids seem to think it’s the New Mum Club).

This Challenge is nearly over and for me I still have a very long way to go, 12 weeks is not long enough to help me through this life changing journey.  I still need the regular support, guidance and motivation I receive from being part of this group.

Our group continues to change myself and others in our community.

Hello Candida,

This email is just a quick note to thank you for starting this weight loss challenge. With out this group environment I would not have been able to motivate myself and loose 3.7kg since starting the program. I hope we can continue the challenge as I am still a fair way off my goal weight. I am positive with your help and guidance I will be able to get to it.

I am very grateful for the opportunity and the emotional support you have provided me throughout the last 10 weeks. Thank you

Cathy S.